EXTRICATE
[ek-stri-keyt]
verb (used with object), -cat⋅ed, -cat⋅ing
verb (used with object), -cat⋅ed, -cat⋅ing
to free or release from entanglement; disengage: to extricate someone from a dangerous situation.
Synonyms: loose, rescue, deliver, save, recover.
Use it
I extricated the tangled jump rope.
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