'Big Day' Diet Blitz

Down because your big day was ruined?

Did you ever consider the reason for the pitfall had to do with the food you ate?

Yes, that' right, the FOOD. According to a article from the Metro World News, eating habits can affect important situations we all face. Check out some of their suggestions. I found them to be helpful.

Situation: First Date (Ooh-la la)
Food to have: Wine & a light entree such as chicken (lowers inhibitions and will not slow you down). Try a sorbet for dessert to boost your energy too.

Situation: Job Interview (Yikes)
Food to have: Food with tryptophan such as tuna (helps the brain to perform well overtime). Be sure to bring a mint.

Situation: General BIG DAY such as a killer exam (Eek!)
Food to have: Foods with iodine to avoid fatigue like seaweed; or foods rich in choline such as yolks to help your memory.

Is this some food for thought or what? Thanks Metro!

Urstrulee,
KareemaBee
@yesitskareemab
Spread Love. Live Life. Be Inspired.
Source: Metro.us, Dr. Gary Wenk, Ian Kernel
*I am not a physician or health professional. This information does not replace the advice of a doctor. By reading this you understand & you release myself and elleELLEeye from any warranty or liability for your use of this information. We are a blog created to spread love, live life and inspire readers to help themselves and others.

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WHM Spotlight: Maudene Nelson

We love everyday heroes don’t we?

In honor of Women’ s History Month, International Women's Day and Nutrition Awareness Month, the next lady in the spotlight is Maudene Nelson. As a Registered Dietitian, Certified Diabetes Educator and Director of Community Outreach at Columbia University’s Institute of Human Nutrition, her expertise has saved the lives of many. Just last November, Nelson was featured in Essence Magazine, giving tips on common mistakes we make in our fridge, and healthier ways to shop for food.

She also takes time to inform others in the community about ways to lose weight and how important it is to be aware of your own bad habits. When she partnered with Sister-to-Sister International Inc., an organization geared toward maintaining the wellness of women of color, she provided several guidelines on how to shed pounds at a health fair.

You know I was going to share:

1. Write Everything You Eat Down.
2 Measure your food: you can use cups and spoons as a reference.
3. Make a calorie goal.
4. 4Plan your meals.
5. Eat you favorite foods: happy eyes = happy stomachs.
6. Get a buddy: share weight loss tips, compete friendly, and encourage one another.
7 Aim for variety: vary your choices, try a different cereal, etc.
8. Make substitutions when possible.
9. Embellish: grated parmesan over your food, a paper umbrella for your drink, etc.
10. Blue Moon Rule: every once in a while, treat yourself.

We are thankful to Maudene Nelson’s many contributions to her community and beyond.

Do you know a female who is a making a difference near you?
If so, drop a buzz....

Urstrulee,

KareemaBee
Spread Love. Live life. Be Inspired.
Pic: nbdiabetes.org

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K.I.S.S. with the Weight Loss!

Who said weight loss had to be so complicated and so dang-on expensive?!

Here are some small ways to lose weight, and keep money closer to your pocket!

1. Eat more beans- People who eat beans tend to weigh over five pounds lighter than people who skip out on them. They also open the airflow if you know what I mean...hehe.

2. Drink more water-Adding at least four more cups of water can boost your weight loss.

3. Laugh at a Movie - A study has shown that serious movies cause people to snack more often than flicks that make you happy.

4. Leave during the commercials- It may sound crazy but people actually eat less junk food when they avoid commercials because it is not being advertised to them.

Who would have thought?




Urstrulee,


KareemaBee
Spread Love. Live Life. Be Inspired.
Source: realage.com, Pic: shortcutsoffabulous.com
*I am not a physican or health professional. This information does not replace the advice of a doctor. By reading this you understand & you release elleELLEeye from any warranty or liability for your use of this information. We are a blog created to spread love, live life and inspire readers to help themselves and others.

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Spring Soup: Chinese Chicken

Hey Bizzybodies!

I don't know about you, but I can sure feel the onset of Spring- snow is melting, the temperature is rising, and of course my allergies are driving me nuts!

I try my best to attack the symptoms as they arise to avoid getting really sick.

For all of my fellow soup lovers, here's a dish I found that might help your sniffles!

Click right on the title to get the recipe!

Chinese Style Rice Soup with Chicken and Ginger

Urstrulee,

KareemaBee
Spread Love. Live Life. Be Inspired.
Source/Pic: FoodNetwork

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Need a Hand?

Hey Bizzybodies!

Do you need help measuring your food? Well your HANDS are right there to help you!

Check it out!

Fist = 1 cup (Rice, pasta, fruit, veggies)

Palm = 3 ounces (Meat, fish, poultry)

Handful = 1 ounce (Nuts, raisins)

Thumb = 1 ounce (peanut butter, hard cheese)

Thumb tip = 1 teaspoon (Cooking oil, mayo, butter, sugar)

Want more info? Check out Prevention Magazine!

Urstrulee,
KareemaBee
Spread Love. Live life. Be Inspired.

Source: Prevention, Pic: debracenter.org

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For My Aphrodisiac Lovers

Here's a dish I found for all those BizzyBodies out there who don't mind indulging in a natural aphrodisiac courtesy of Ms. Paula Deen!

Oyster in the Patty Shell

Note: Oysters are well received by many people to increase sexual desire. They contain zinc, which is known to increase testosterone in men, and libido in both genders. The smell of oysters is also similar to a female's pheromone, which aids in sexual arousal. Oysters also contain lots of protein and help to keep older men sexually active.

More to come!

UrsTrulee,

KareemaBee

Spread Love. Live life. Be Inspired.

Source: Foodnetwork

Pic: shop.legalseafoods.com

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Something Sweet 4 Ur Honey

Love feels good when it is made just right, doesn’t it?

For the month of February, I thought it would be nice to search for recipes all of you fellow BizzyBodies may want to try for Valentin'es Day.




Strawberry Cheesecake Minis!
Get recipe and nutritional facts here. Look out for more recipes throughout the month!

Urstrulee,

KareemaBee
Spread Love. Live Life. Be Inspired. 

Source: Taste of Home

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Eye luV a Gud MeaL!

Hey Bizzybodies!

Feeling under the weather? Well here's a scrumptious meal I wanted to send your way courtesy of Food Network chefs, Partrick & Gina Neely. If a runny nose and cough is keeping you in this weekend, their classic "Mama Jean's Chicken Noodle Soup" may do the trick!

UrsTrulee,

KareemaBee

Spread Love. Live life. Be Inspired.

Pic & Source: Foodnetwork.com

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eyewatch myHealth: Anorexia Nervosa

Fat, big pig, quick-sweat roundhouse, porky-looking slob blob couch potato is what 1% of the nation who suffer from anorexia nervosa see in their reflection when they look in a mirror. Not a big deal if the number is low right? Well did I also mention that number is growing?

Though some statistics have shown that 50% of girls in their mid-teens feel they are overweight, and over 60% diet, unfortunately, it is hard to determine more because so many people hide it.

Whether you are white, black, yellow, or blue, male, female, Hindu or Christian, you are not exempt from fearing the thought of gaining weight, obsessively exercising or dieting, and starving yourself. Thus, resulting in the life-threatening disease that can harm your body.

Without proper treatment, anorexia nervosa can lead to depression, phobias, panic attacks, post-tramatic stress, substance abuse, and even death.

There are many forms of treatment, including seeing a physician, receiving support from loved ones, and going to therapy. You may also consider these options.

Do you know someone who is struggling with this? Have you felt like it may be time for a change in how you view yourself?

Drop a Buzz.

Urstrulee,

KareemaBee
Spread Love. Live life. Be Inspired.

Source: Health.com, Mirror-Mirror, WebMD

Pic: whatthehealthmag.wordpress.com

*I am not a physican or health professional. This information does not replace the advice of a doctor. By reading this you understand you release elleELLEeye from any warranty or liability for your use of this information. We are a blog created to spread love, live life and inspire readers to help themselves and others.

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FOOds 4 BOoBs :)

Hey BizzyBodies!

In honor of Breast Cancer Awareness Month, I'd thought I'd do some research to find out what are some foods that are good for preventing cancer in mammary glands. And GUYS pay attention! You are at risk for breast cancer as well.

Foods 4 Ur Boobs:

1. FRUITS & VEGGIES: (ex. dark-green leafy foods, tomatoes, citrus, cherries, and berries) are a rich source of phytochemicals believed to reduce cancer.

2. COLD WATER FISH: (ex. tuna, salmon, sardines, and crab) contain omega-3 fats to prevent breast cancer.

3. MONOUNSATURATED OILS: (ex. canola oil, avocado, nuts, seeds) provide multi- anti-cancer ingredients including selenium and squalene.

4. FIBER: (ex. whole grains & beans) also provide lignan which is another source of protection from breast cancer.

5. SOY: Please note organic whole food products with this ingredient (ex. tofu, soy milk, miso) is more likely to reduce than genetically-modified soy products.

SOME HABITS TO AVOID:

1. DRINKING ALCOHOL: A study has proven consuming this can increase the chance of breast cancer by 25 %.

2. EATING REFINED GRAINS: All the "white" stuff such as, white sugar, flour, rice, potato, and bread can increase your risk.

3. NO SLEEP: Studies have proven that a lack of snooze and mental stability can lead to breast cancer.

4. COUCH SITTING: This goes for pretty much anything. If you do not exercise, most of the bad stuff you consume will stay there. You always want to find healthy ways (don't overdo it now) to allow your body to keep functioning properly.

5. CONSUMING UNNECESSARY ESTROGEN: Unless you absolutely need it ladies to regulate your Aunt Flo, help with skin issues, or another specified medical reason, avoid taking the pill. The extra hormones in your body also play a major role in the development of breast cancer.

Hope this helps! Got any more tips?

DROP A BUZZ!

Oh yeh, make sure you take those supplements (Vitamin C, fish oil, etc) as well!

Don't forget our Breast Cancer Awareness Walk is coming up SUNDAY in NYC!!

Want to sign up to WALK WITH US?

UrsTrulee,

KareemaBee
Spread Love. Live life. Be Inspired.
Proud supporter of The Leukemia and Lymphoma Society

Source: Article-JH Maher, About.com, nbcam.org, Harvard Med School

Pic: udoewa.blogspot.com

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Eye Am Here 4 U

When my cousin was 19, he started to hear voices.

His whole life he lived rather normally as a smart, handsome, lady-loving, all-around typical teenager.

However, that all changed the day he decided to try drugs for the first time, which triggered a chemical imbalance in his brain, and resulted in schizophrenia.

It took one time. That was it.

And now a paternal genetic condition has changed his life, as he knows it.

My family gives him as much support as we can, and we love him deeply. But we can never understand the internal battle that he goes through.

My point is: health is not only physical. It is mental as well.

So when you stress out, become depressed, easily angered, & allow your anxiousness to drive you, it can heavily impact your level of functionality.

I know some of us work out regularly and try to diet.

But do you really know what it means to take care of your mind, heart and soul as well? Are you aware of the words you consume, the ideas you create, the consequences of your actions, and people you hang around?

Do you know what true joy is? Do you have a source of inspiration? Do you have someone to lean on when things get tough?

I know I always talk about healthy dishes but I thought this time you could try a different food for thought.

Do you know anyone who suffers from a mental health condition?

If so, drop a buzz.

Urstrulee,

KareemaBee

Spread Love. Live life. Be Inspired.

Proud supporter of The Leukemia and Lymphoma Society

Pic: teriholmes.com

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One Fish, Two Fish

One fish, Two fish, Red fish, Blue fish by Dr. Seuss was one of my favorite books to read as a child.

It was probably because my mother is obsessed with seafood and she passed her taste buds for it on to me.

But I ‘m not mad at it. Fish, in particular, has done my body good!

The food is rich in omega-3 fatty acids, a valuable source for brain and immune health as well as prevention against cancer.

The American Heart Association even suggests at least two servings of fish per week will help prevent heart disease, lower blood pressure, and reduce the risk of heart attack, strokes, and cardiovascular disease.

It is wonderful to add to any diet, given that it is low in fat, and high in protein. You don’t have to buy it fresh to receive the same benefits either. The same omega-3 in a can is the same you can get straight from the market.

Got a recipe?

Drop a Buzz.

Or click here for a complete list of dishes.

UrsTrulee,

KareemaBee

"Spread the love and live your life; while seeking to inspire and be inspired."

Proud supporter of The Leukemia and Lymphoma Society
*Sources: Healthy Lifestyle, Washington State Dept. of Health*Pic obtained from: jennifermorrill.wordpress.com

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The Sweetest Tooth

I have a confession.
Ready?
Long sigh…
I think I have an addiction to sweets.

Yes, it is true. And I'm not just talking a sweet tooth here. I'm talking MAJOR sugar rush on dial at least once a day. Well, I might not be as addicted as other people you know; BUT I do know that too many sweets are NOT GOOD FOR YOU.

I think everyone knows this, even if the body needs a certain amount of sugar to survive.

In any case, if I plan on having teeth by the age of 60, I have to start turning to alternatives. I did some research, and I have to share. Here are some ways to counter that sweet tooth with a few foods that are a bit healthier.

TOFU ICE CREAM
This whole time I am thinking ice cream is a great source of calcium only to find that it clogs your arteries and causes high cholesterol. Yuck! However, tofu ice cream is low in fat, helps prevent type II diabetes, several types of cancer, osteoporosis and heart disease.

GINGER ALE
If you ever got a stomachache, your mom probably gave you some ginger ale. The stomach-pleaser helps to reduce indigestion, heart burn, and thins blot clots as well.

PEPPERMINT CANDY
It doesn’t just save your mouth from killing someone with your bad breath. This candy serves as a gas reliever that helps to reduce feelings of nausea, fever, headaches, stomach and respiratory problems.

Want more info? Visit LIFESTYLE at YAHOO.
Hope these help my fellow sugar lovers!
UrsTrulee,

KareemaBee
Spread Love. Live Life. Be Inspired.
Proud supporter of The Leukemia and Lymphoma Society

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The Power of the Kiwi

When’s the last time you had a kiwi? I hardly eat it, but I found that the green-fleshed fruit is rich in many vitamins, flavanoids, and minerals. Studies have shown it can reduce the risk of developing an eye-related disease called ARMD (the primary cause of vision impairment in adults). It also helps to prevent diabetes, colon cancer, asthma, wheezing, coughing, and helps to control sugar levels.

Kiwi is also natural in China, where they are still called "macaque peach."

It actually got its name when it was brought to New Zealand where it was named after a native bird. The hairy brown fruit wasn't introduced to the western hemisphere until late in the 20th century as well.

Check this: You can even eat the skin! Careful of those pesticides though-they might make your gums itch.

Hmm…you know what’s next right? A RECIPE!
Here’s a dish I found online that I am going to try. Let me know if you do too!
Kiwi Fruit Jam
UrsTrulee,

KareemaBee

Spread Love. Live Life. Be Inspired.
Proud supporter of The Leukemia and Lymphoma Society
*Photo from www.nutritiousfruit.com

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W.O.W.: Color Me Bacon

Just when you thought the Bacon Syrup was a W.O.W. moment, we bring you...

Colored Bacon

Neil Caldwell came up with this idea and as simple as it you would think that someone would have done it already. He has created the color wheel of bacon! Neil is a graphic designer and that is real colored bacon.

As you can see the finished product to the right, the bacon has a very interesting look to it. Ever had trouble getting your kids to eat their meat? Well, we can just about guarantee that the kiddies won’t turn down a rainbow of sweet, sweet bacon.

For more on this "dish" check out Bacon Today (Yes, there is seriously a website dedicated to just bacon).

Will you experiment with your bacon? Talk to us...COMMENT!

♥ t i f f a n y
Spread Love. Live Life. Be Inspired.
Proud supporter of The Leukemia and Lymphoma Society

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effFOOD 4 THOUGHT

With the hot weather here and not getting any cooler, we're sure the last things you would want to be doing after a long day is preparing a hot meal in the kitchen. But there isn't a need to spend money on an overpriced meal either. What you can do it this, create a QUICK & EASY meal; like, Nachos Supreme! Here's how:

You will need:
-1 pound ground beef
-1 (1.12 ounce) package Pace® Taco Seasoning Mix
-1 (10.75 ounce) can Campbell's® Condensed Tomato Soup
-1 1/2 cups water
-1 1/2 cups uncooked instant white rice
-Pace® Thick & Chunky Salsa
-Shredded Cheddar cheese
-Shredded lettuce
-Tortilla chips

Directions:
-Cook beef and taco seasoning in skillet until browned.
-Pour off fat.
Add soup, water and rice.
-Heat to a boil.
-Cover and cook over low heat 5 min. or until done.
-Top with salsa, cheese and lettuce. Serve with tortilla chips for dipping.

Believe it or not, it will only take you 15-minutes. Happy eating!


Spread Love. Live Life. Be Inspired.

♥ t i f f a n y
eyeSite
Proud supporter of The Leukemia and Lymphoma Society

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eyeAsk:@subway

You ever been so broke that you split
a $5 footlong with a friend
but was so hungry that you had to
splurge and split another one??
LOL

♥ d e u c e s
Spread Love. Live Life. Be Inspired.
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Supermarket Sweep

Massachusetts family of 6 lives off $4/wk for food !
It's AMAZING how this woman spends virtually nothing

on groceries each week

and her pantry is still stocked!
She really takes clipping coupons to the next level.

!!CHECK IT OUT!!

l'm sure some of these tips can help us all SAVE MONEY!

Deuces,
DANiE
Spread Love. Live Life. Be Inspired.

Proud supporter of The Leukemia and Lymphoma Society

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Lé Elle elle eye

WELCOME TO Lé Elle elle eye

Today on the menu:

LEMON CHICKEN BREASTS

You will need:
4 chicken breasts
4 tbsp. butter
3 tbsp. flour
2 c. sour cream
1 tsp. salt
1/4 tsp. pepper
1 c. sliced fresh mushrooms
2 tbsp. chopped parsley
4 green onions, chopped
Grated rind of 1 lemon (optional)
3-4 tbsp. lemon juice

Brown breasts lightly in butter. Remove from skillet and place in casserole dish. Stir flour into butter remaining in skillet. Cook 1 minute. Add sour cream and seasonings. Simmer for 4 minutes. Add mushrooms, parsley, onions, lemon rind and 2 teaspoons lemon juice. Pour sauce over chicken breasts. Cover and bake 45 minutes to 1 hour at 350 degrees.
Before serving, skim butter off top and stir in remaining lemon juice to taste.

Deuces,
DANiE
Spread Love. Live Life. Be Inspired.

Proud supporter of The Leukemia and Lymphoma Society

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eyeScream, You Scream...

...We all scream for ice cream. This week's poll was for anyone who enjoys eating a pint of ice cream in the efforts to mend a broken heart, or just enjoys the act of wallowing.

When eyeAsked: What flavor of ice cream do you prefer, here were the results:

Vanilla 36.8%
Chocolate 10.5%
Strawberry 5.2%
Mint Chocolate Chip 10.5%
Cookie Dough 0%
Cookies & Cream 26.5%
Bubble Gum 0%
Birthday Bash 10.5%
Piece of Cake 0%

My favorite flavor is vanilla, but I'm open to try everything. For those of you who fronted on the "Piece of Cake" ice cream, ya'll are missing out. I was exposed to this in college and it is base! Then came "Birthday Bash" which is even more crack than "Piece of Cake". I was surprised that no one picked cookie dough. The next time you have ice cream try something new!

Spread Love. Live Life. Be Inspired.

♥ t i f f a n y
Proud supporter of The Leukemia and Lymphoma Society

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