Who said weight loss had to be so complicated and so dang-on expensive?!
Here are some small ways to lose weight, and keep money closer to your pocket!
1. Eat more beans- People who eat beans tend to weigh over five pounds lighter than people who skip out on them. They also open the airflow if you know what I mean...hehe.
2. Drink more water-Adding at least four more cups of water can boost your weight loss.
3. Laugh at a Movie - A study has shown that serious movies cause people to snack more often than flicks that make you happy.
4. Leave during the commercials- It may sound crazy but people actually eat less junk food when they avoid commercials because it is not being advertised to them.
Who would have thought?
Urstrulee,
KareemaBee
Spread Love. Live Life. Be Inspired.
Source: realage.com, Pic: shortcutsoffabulous.com
*I am not a physican or health professional. This information does not replace the advice of a doctor. By reading this you understand & you release elleELLEeye from any warranty or liability for your use of this information. We are a blog created to spread love, live life and inspire readers to help themselves and others.
Good tips :)