Pretty.Marvelous.Souls.

Feeling grumpy? Tense? Depressed? Are you crying a lot? Do you have a bloated stomach, acne, or slight weight gain?

You might have Premenstrual Syndrome or as we like to abbreviate it - PMS!

Often times guys make fun of us for it. But they have no idea it is very normal to experience PMS a few days before your period.

But did you know you can AVOID PMS (and not just by getting rid of the men in your life with a shotgun)...

Here are some common, yet helpful ways to check those hormones:

1. Eat less sugar and fat.


2. Eat less salts (helps to avoid bloating)


3. Drink less caffeine (helps to avoid breast aches, and feeling irritable)


4. Eat smaller meals during the day rather than big ones.


5. Sleep at least 8 hours a day.


6. Exercise at least 30 minutes a day, 4-6x per week.


7. Try to keep your work, sleep, and fitness schedule regular.

Hope these tips help some. Lord knows we all need it when it comes to the monthly!

After all, He created us uniquely and wonderfully made as His very own:

Pretty.Marvelous.Souls.

Urstrulee,
KareemaBee
@yesitskareemab
Spread Love. Live life. Be Inspired.
Source: www.girlshealth.gov/Pic: pmsiloveyou.com
*I am not a physican or health professional. This information does not replace the advice of a doctor. By reading this you understand & you release elleELLEeye from any warranty or liability for your use of this information. We are a blog created to spread love, live life and inspire readers to help themselves and others.