Need a Hand?

Hey Bizzybodies!

Do you need help measuring your food? Well your HANDS are right there to help you!

Check it out!
Fist = 1 cup (Rice, pasta, fruit, veggies)

Palm = 3 ounces (Meat, fish, poultry)

Handful = 1 ounce (Nuts, raisins)

Thumb = 1 ounce (peanut butter, hard cheese)

Thumb tip = 1 teaspoon (Cooking oil, mayo, butter, sugar)

Want more info? Check out Prevention Magazine!

Spread Love. Live life. Be Inspired.

Source: Prevention, Pic:


  1. Dom said...:

    Mom would love this

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