Hey Bizzybodies!
Do you need help measuring your food? Well your HANDS are right there to help you!
Check it out!
Fist = 1 cup (Rice, pasta, fruit, veggies)
Palm = 3 ounces (Meat, fish, poultry)
Handful = 1 ounce (Nuts, raisins)
Thumb = 1 ounce (peanut butter, hard cheese)
Thumb tip = 1 teaspoon (Cooking oil, mayo, butter, sugar)
Want more info? Check out Prevention Magazine!
Urstrulee,
KareemaBee
Spread Love. Live life. Be Inspired.
Source: Prevention, Pic: debracenter.org
Mom would love this