Social "Butterfly" Wednesday

If you know Shanelle Gabriel, you know she's no stranger to elleELLEeye.  You may also know that May is National Lupus Awareness Month.  In the efforts to help raise money and awareness, Shanelle will be hosting an After-work Social Event to benefit the Alliance for Lupus Research.

Here are the details: Wednesday, May 18th || Honey Lounge || 243 West 14th St. New York, NY 10011 || Hosted by Shanelle Gabriel (Singer / HBO Def Poet/ Lyricist) || Music by the one and only DJ COMMISH || Suggested donation: $10+ (All door proceeds go to the Alliance for Lupus Research) || 21+ Over Only

|| Dress code: Sexy and chic, Gents: Collared shirt, No sneakers, No hats || Drink and food specials all night! || Also, bracelets and information on Lupus will be distributed

Lupus is an auto-immune disease that affects 1.5 million Americans each year. Join us as we raise money for a cure

Visit: www.shanellegabriel.com/Lupus for more information

Not in NYC or busy that night? Please still DONATE for a cure for LUPUS by visiting: www.walk.lupusresearch.org/goto/shanellegabriel2011


Spread Love. Live life. Be Inspired.

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eyeCare: MS Charity

There comes a time in everyone's life where things change completely.  Just ask rapper Nixon Nyce, who has recently been affected by the disease Multiple Sclerosis (MS). When life throws us off for a second, we have a choice whether we'll let our circumstances control us, or if we're control them. 


Nixon took it upon himself to make a difference. Not only is he looking to change his life, but the life of others affected by MS.  Do you have a favorite rap artist? Well we need you to go onto Twitter and make them, and all of your followers, aware of the charity project Nixon has taken on. Not often will anyone have a charity event where 100% of the proceeds benefit the organization, but Nixon is serious about raising money and giving it directly to the cause at hand; the National Multiple Sclerosis Society. Watch the video below to see Nizon's personal testimony, and what you need to do to help. Happy watching!

Video Link

For more information on how to help Nixon Nyce with the cause, visit
www.nixonnyce.com

For more information on MS, check out
www.nationalmssociety.org

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eyeWatch My Health: Birth Control

Hey! This is for all of you Queen Bees out there who may use Yaz or Yasmin birth control pills.

A recent study showed women who use these specific Bayer oral contraceptives, are two - three times more likely to develop blood clots than those who use pills that are more established.

There are over 5,000 reported lawsuits against Bayer's Yaz and Yasmin that could prove the pills cause harm.

Take note!

Urstrulee,
KareemaBee
@yesitskareemab
Spread Love. Live Life. Be Inspired.
Source: metro.us

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LET'S MOVE!

Being the most powerful country, doesn't mean we're healthiest.  In America, the obesity rate is the highest. You may remember First Lady Michelle Obama taking the initiative to do something about this. Just one year ago she teamed up with the National Association of Broadcasters Education Foundation to help fight childhood obesity with her campaign Let's Move!

Many celebrities, from singers, chefs, and talk show hosts, have come together to help spread the message and do something! Beyoncé is one of them! She revamped her Swizz Beatz produced track, “Get Me Bodied,” to fit the cause of the campaign. In the Melina Matsoukas - directed video, Bey breaks a sweat through an instructional how-to on staying fit through dancing.

The Task Force recommendations focus on the five pillars of the First Lady’s Let’s Move! initiative:

1. Creating a healthy start for children

2. Empowering parents and caregivers

3. Providing healthy food in schools

4. Improving access to healthy, affordable foods

5. Increasing physical activity

"In the end, as First Lady, this isn’t just a policy issue for me. This is a passion. This is my mission. I am determined to work with folks across this country to change the way a generation of kids thinks about food and nutrition."

We hope that the Let's Move! wave hits everyone hard and we exercise ourselves to being a healthier people. Happy watching and happy moving!





Video Link

Learn more about the Let's Move! campaign here

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Block out the Stress

In celebrating Stress Awareness Month, we wanted to ironically share ways for you to relieve and/or block out stress. Everyone is different so, what may relieve stress for you, may cause stress for another. Here just three tips that may help you:

1. Exercise - Release all of that negative energy you've been storing up and hit the gym! There's nothing like burning off calories and taking the stress away in one area of your life.  Turning those stressful moments and people away, and getting your body in shape should put you in a great mood.

2. Sleep - Many times, stress is caused by the lack of. The lack of food, the lack of two extra hands, the lack of a means of transportation and/or finances...and the list goes on. Give your brain a moment to put things in order and take a breather. A nap will give your body what it needs to put your plan of action into work. Never let stress take away from your rest!

3.  Talk - You may feel alone in your situation, but there's always someone out there going through the same thing. Call a friend or family member and just ask them to listen. Getting out your emotions may help you realize that what you're going through, isn't as bad as it seemed when you kept it to yourself. If no one's around to talk to, you can always pray or talk to yourself. Just get it out!

If those fail, don't worry, William James put it this way,

"The greatest weapon against stress is our ability to choose one thought over another."

Choose your battles. Stress doesn't have to be a factor! Think happy thoughts. The thing that's stressing you out is just one thing. Think about all the good things happening in your life. Think about the sunshine after the clouds from the storm. Remember, you're too blessed to be stressed!

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March On Your Health!

Did you know March is not only dedicated to celebrating women, but also to several causes including education, the kidneys, the eyes, nutrition, and the American Red Cross? Throughout the month, I will take some time to highlight each of them. At the top of the roster:

National Kidney Month

At the age of 14, my cousin’s life changed when she found out she had kidney failure. She had a transplant not too long after. However, the new organ would not be enough to save her, and at 19, she passed away.

My family and I had no real knowledge about the kidneys, or the tremendous affect it has on the body. Had we known her status when she was younger, or that she may be at risk, her life may have been different.

Today, organizations such as the National Kidney Foundation strive to prevent kidney and urinary tract diseases, improve the health of people who have been affected by the disease, and increase the availability of all organs to receive a transplant.

One in nine Americans has chronic kidney disease, and spokespeople for this foundation such as comedian George Lopez, encourage families to educate themselves on kidney health.

Like many organizations, the acclaimed charity also holds a walk to raise funds for research, and also allows you to donate.

Screen check: Are you taking care of your kidneys?

Do you drink plenty of water?

Do you eat little animal protein?

Do you eat plenty of fruits such as cranberries, pomegranates, blackcurrants, and blueberries?

Do you drink pure grape juice or dandelion tea?

Do you eat ginger?

You might want to try to if you answered no to most, or all of these questions.

Urstrulee,

KareemaBee

Spread Love. Live life. Be Inspired.

Source/Pic: kidney.org

*I am not a physican or health professional. This information does not replace the advice of a doctor. By reading this you understand & you release elleELLEeye from any warranty or liability for your use of this information. We are a blog created to spread love, live life and inspire readers to help themselves and others.

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When Billboards Go Too Far

When walking the streets of NYC's SOHO, there's a few things you can expect to see. Wacky outfits - sure, an anti-abortion billboard that reads

The most dangerous place for an African American is in the womb.

 
- maybe that's pushing it. But this is no analogy, the billboard is real and was put up by Life Always. The pro-life company is riling up New Yorkers, and African Americans worldwide.

The Life Always website even goes far enough to say "There is a battle being waged in the United States that has taken more lives than any foreign war or act of terrorism." If you ask me, this goes without saying that African Americans are terrorists and their weapon of mass destruction is the abortion clinic. It's such a shame what measures people will take to gain some attention. There are better ways to go about being an advocate for pro-life. But to deface an entire race to do so isn't right at all. Take a look at the ABC video below as they speak with NY'ers who were shocked by the billboard. Happy watching!

We're interested in hearing your opinion on this issue. Comment!

Spread Love. Live life. Be Inspired.
Video: ABC
Photo

The 'Write' Food

Spring is almost around the corner! Are you looking for a way to lose weight?

Here’s a tip: write your meals down!

I never thought of doing this until I began working on a film set and found myself constantly surrounded by food-GOOD FOOD.

Every hour on the hour, the craft service (small meal-makers) would bring out an assortment of petite meals to eat.

At first, I thought I was in Heaven. After all, a bite or two of a taco won’t hurt much right?

WRONG!

Besides the larger catering service that served an array of larger meals twice a day, I found myself running over to the serving table and looking forward to the next time I was going to eat.

Before I knew it, I had gained weight in places I never knew I could gain weight in!

To help ease my excitement for food, I began to write down every single thing I ingested into my body, and created a simple color-coded log with Microsoft Excel.

When I realized how much I ate, and how much of it was bad for me, I definitely slowed down, and was able to plan what type of foods I would eat and when I would consume them.

Though I did not write down calories, and other specific details, looking at the names of foods was enough for me to become conscious of what I eat, and why I should take better care of myself.

Now, you don’t have to create yours exactly the way I did, but a food diary or simple note taking of your meals can do the trick as well.

Try it out and then drop a buzz.

If would you like to see my copy, email me at kareema@elleelleeye.com

UrsTrulee,

KareemaBee

Spread Love. Live life. Be Inspired.

Pic: blogcritics.com

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eyeSee Hope for Us

In the wake of World AIDS Month there has been a medical breakthrough in HIV medicine. According to the huffingtonpost.com, doctors believe Timothy Ray-Brown, an HIV positive male known as the "Berlin patient", has been cured of HIV due to a stem cell transplant he received in 2007.

If this is true, genetically engineering stem cells will hopefully be the cure for AIDS. It has also been recently reported that HIV negative persons taking anti-retro virals given to HIV patients can reduce their risk of contracting the virus by 73%.

All of these new found medical developments has given hope to the 33 million people worldwide living with the virus and their loved ones.

Stay True,
Riss
Spread Love. Live life. Be Inspired.

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Eye luV a Gud MeaL!

Hey Bizzybodies!

Feeling under the weather? Well here's a scrumptious meal I wanted to send your way courtesy of Food Network chefs, Partrick & Gina Neely. If a runny nose and cough is keeping you in this weekend, their classic "Mama Jean's Chicken Noodle Soup" may do the trick!

UrsTrulee,

KareemaBee

Spread Love. Live life. Be Inspired.

Pic & Source: Foodnetwork.com

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eyewatch myHealth: Anorexia Nervosa

Fat, big pig, quick-sweat roundhouse, porky-looking slob blob couch potato is what 1% of the nation who suffer from anorexia nervosa see in their reflection when they look in a mirror. Not a big deal if the number is low right? Well did I also mention that number is growing?

Though some statistics have shown that 50% of girls in their mid-teens feel they are overweight, and over 60% diet, unfortunately, it is hard to determine more because so many people hide it.

Whether you are white, black, yellow, or blue, male, female, Hindu or Christian, you are not exempt from fearing the thought of gaining weight, obsessively exercising or dieting, and starving yourself. Thus, resulting in the life-threatening disease that can harm your body.

Without proper treatment, anorexia nervosa can lead to depression, phobias, panic attacks, post-tramatic stress, substance abuse, and even death.

There are many forms of treatment, including seeing a physician, receiving support from loved ones, and going to therapy. You may also consider these options.

Do you know someone who is struggling with this? Have you felt like it may be time for a change in how you view yourself?

Drop a Buzz.

Urstrulee,

KareemaBee
Spread Love. Live life. Be Inspired.

Source: Health.com, Mirror-Mirror, WebMD

Pic: whatthehealthmag.wordpress.com

*I am not a physican or health professional. This information does not replace the advice of a doctor. By reading this you understand you release elleELLEeye from any warranty or liability for your use of this information. We are a blog created to spread love, live life and inspire readers to help themselves and others.

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eyeWatch My Heath: Loco For Lokos?

According to theroot.com, Washington state attorney general Rob Mckenna is pushing for the FDA to ban the popular alcoholic beverage Four Loko nationwide. This push is the aftermath of a recent incident where 50 Central Washington University students became sick from drinking Four Loko's at a house party.

Four Loko is said to contain as much alcohol found in a six pack and as much caffeine as in five cups of coffee. I don't know about you guys but, this just sounds like a bad combination to me. Although, this is a cheap quick fix I truly believe its not worth risking your own health.

My Four Loko days are dead and gone, what about yours?

Stay True,
Riss

Spread Love. Live life. Be Inspired.

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Feel Your Boobies

We're still in the month of breast cancer awareness, and one cannot stress the importance of your health. For women (and men) out there, it's important that you get checked for the disease, the earlier the better. Some people may be freaked out or afraid of what the results may be, but even if you find a lump, it may be a benign cyst and not as serious as you think. If you're afraid to go to a doctor, it's okay. You can feel your own boobies first!

Here's a short video demonstration on how to perform a breast exam.

Although you can perform this self-test, it's important that you go see a doctor/physician to validate your findings or lack there of. Find a friend to do the self-exam with you, that way you won't freak out as much. Don't wait too long - early detection doesn't mean your life is over, it just means you have more time to enjoy it once you're healthy. No one will care for your body if you don't!

♥ t i f f a n y
Spread Love. Live life. Be Inspired.
Proud supporter of The Leukemia and Lymphoma Society

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FOOds 4 BOoBs :)

Hey BizzyBodies!

In honor of Breast Cancer Awareness Month, I'd thought I'd do some research to find out what are some foods that are good for preventing cancer in mammary glands. And GUYS pay attention! You are at risk for breast cancer as well.

Foods 4 Ur Boobs:

1. FRUITS & VEGGIES: (ex. dark-green leafy foods, tomatoes, citrus, cherries, and berries) are a rich source of phytochemicals believed to reduce cancer.

2. COLD WATER FISH: (ex. tuna, salmon, sardines, and crab) contain omega-3 fats to prevent breast cancer.

3. MONOUNSATURATED OILS: (ex. canola oil, avocado, nuts, seeds) provide multi- anti-cancer ingredients including selenium and squalene.

4. FIBER: (ex. whole grains & beans) also provide lignan which is another source of protection from breast cancer.

5. SOY: Please note organic whole food products with this ingredient (ex. tofu, soy milk, miso) is more likely to reduce than genetically-modified soy products.

SOME HABITS TO AVOID:

1. DRINKING ALCOHOL: A study has proven consuming this can increase the chance of breast cancer by 25 %.

2. EATING REFINED GRAINS: All the "white" stuff such as, white sugar, flour, rice, potato, and bread can increase your risk.

3. NO SLEEP: Studies have proven that a lack of snooze and mental stability can lead to breast cancer.

4. COUCH SITTING: This goes for pretty much anything. If you do not exercise, most of the bad stuff you consume will stay there. You always want to find healthy ways (don't overdo it now) to allow your body to keep functioning properly.

5. CONSUMING UNNECESSARY ESTROGEN: Unless you absolutely need it ladies to regulate your Aunt Flo, help with skin issues, or another specified medical reason, avoid taking the pill. The extra hormones in your body also play a major role in the development of breast cancer.

Hope this helps! Got any more tips?

DROP A BUZZ!

Oh yeh, make sure you take those supplements (Vitamin C, fish oil, etc) as well!

Don't forget our Breast Cancer Awareness Walk is coming up SUNDAY in NYC!!

Want to sign up to WALK WITH US?

UrsTrulee,

KareemaBee
Spread Love. Live life. Be Inspired.
Proud supporter of The Leukemia and Lymphoma Society

Source: Article-JH Maher, About.com, nbcam.org, Harvard Med School

Pic: udoewa.blogspot.com

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eyeAsk: Who Wants to Be Pure?

Picture this: You're in the gym day after day working towards a goal. One day without thinking, you leave your iPod, or mp3 player of choice, there. The next day you return in the hopes that someone was kind enough to had placed it in the Lost & Found bin or had given it to the person in charge; but not all of us are that lucky. Someone just gained a new treasure. No worries, even though it costs a couple hundred dollars, it can be replaced. Great right?! Sure it is. Now, if this was only the case when it came to losing something like...your virginity. We can go on and on about the values that aren't being taught at home, or the lessons children miss out on from not having religion instilled in their lives at a young age, but reality is what it is.

Today eyeAsk:
Is it too much to wait for marriage? What would it take for you to be celibate? Why does being pure lie heavier on a female's hands?
Some of you may, or may not know of some young celebrities in the entertainment industry who make it look cool to be who they are and believe in what they do. Angela Simmons, Jordin Sparks, and Teyana Taylor have both made it publicly know that they are saving themselves. Take a look at their past interview excepts:

Teyana Taylor: "I have a purity ring. The only time you get in trouble is if you attempt to do something. If you're laying up on a boy then something is going to happen. So I just keep my legs closed until I am ready for that. I can’t have a boyfriend because the only thing they want to do is have sex...You know many young girls think that virginity is lame and promiscuity is cool. They succumb to peer pressure and then find themselves in grown folks situations that they aren’t equipped to handle. I hold bible study class at St. Lukes church in Harlem when I’m home. I actually teach the class because I want them to know it's okay to praise God and keep your legs closed. I’m just trying to be a good example right now."

Angela Simmons: "Ok, the whole virginity thing came out because of the breakup I had previously. And on the show, of course, it came up that I was saving myself for marriage."
Honey: Is it weird that people know that now? AS: "Yeah, kind of. Do I care that much? Not really, because it’s not like it’s a bad thing. No, it’s not for everybody. Everybody doesn’t have to wait, but this is what I have to do in order to get a relationship where it’s all good. I just think that when the sex factor is taken out of the relationship, you really get to know a person."

"My parents gave me a purity ring and talked to me about waiting until I'm married to have sex. It wasn't forced; it just made perfect sense. "It's going to be awesome to say to my husband that I waited my whole life for him." - Jordin Sparks

I definitely think that these ladies are people young women should be looking up to. Especially since the age when girls are giving up their pureness to boys gets younger and younger every year. We live in a generation of 15 and 16-year-old mothers. Some other stars who plan on remaining "pure" are Justin Beiber, The Jonas Brothers, and Miley Cyrus. What's your opinion on the topic?

♥ t i f f a n y
"Spread the love and live your life; while seeking to inspire and be inspired."
Proud supporter of The Leukemia and Lymphoma Society

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The Power of the Kiwi

When’s the last time you had a kiwi? I hardly eat it, but I found that the green-fleshed fruit is rich in many vitamins, flavanoids, and minerals. Studies have shown it can reduce the risk of developing an eye-related disease called ARMD (the primary cause of vision impairment in adults). It also helps to prevent diabetes, colon cancer, asthma, wheezing, coughing, and helps to control sugar levels.

Kiwi is also natural in China, where they are still called "macaque peach."

It actually got its name when it was brought to New Zealand where it was named after a native bird. The hairy brown fruit wasn't introduced to the western hemisphere until late in the 20th century as well.

Check this: You can even eat the skin! Careful of those pesticides though-they might make your gums itch.

Hmm…you know what’s next right? A RECIPE!
Here’s a dish I found online that I am going to try. Let me know if you do too!
Kiwi Fruit Jam
UrsTrulee,

KareemaBee

Spread Love. Live Life. Be Inspired.
Proud supporter of The Leukemia and Lymphoma Society
*Photo from www.nutritiousfruit.com

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Take Rest

Disclaimer: I am not a doctor, medical expert, medical student, or in any way, shape, or form, able to administer advice on your health. I ‘m just sharing what I go through, and hope I'm not the only one. I encourage you to share your stories as well.

Class is in five minutes. I have a paper to write for tomorrow. I have a meeting right before work. Oh yeah, my boss needs me to cover this Saturday, and I told my friend I would come over to talk since her and the boo are going through it once again. Dang, why is my stomach growling? Did I even eat today? Oh yeah, I had a muffin before my class at 9am. I should be good…

Sound familiar? Often, I have been guilty of running around so much, I don't give myself time to think, let alone breathe; not realizing how much stress it placed on my body. I was running on my last beat of energy not understanding how I had become sick, or why I could not keep up on the elliptical like I used to. Then it dawned on me: I need to REST.

Rest is an essential part of your health. Often, we run rapid with the daily demands of life, and forget to feed our bodies with the nutrients that it needs. According to WebMd.com, a teenager needs at least nine hours of sleep and the normal adult needs 7-8 hours. Some can have as few as five, others at least 10. No matter the amount, it is important we listen to when our bodies tell us to chill out.

Many medical experts have also agreed that stress on the body leaves you to susceptible to health risks, including diabetes, cancer, heart disease, high blood pressure, depression, memory problems, an increased perception of pain, and weight gain. In fact, a study with the National Highway Traffic Safety Administration revealed sleep deprivation is responsible for an estimated 56,000 motor vehicle accidents and 1,500 deaths each year.

In the Annual Review of Psychology, a study showed “worries about violence or employment keep many African Americans in permanent readiness for ‘fight or flight’. Their bodies are constantly on edge, and their health may be eroded by the strain.” (That’s another topic I will address in another entry since I, myself, am a woman of color, and think this deserves further discussion).

In the meantime, here are a few ways I force myself to rest, even with all the chaos around me. It is not easy to break a habit. Trust me, I know. But I hope this can help:

TURN OFF THE PHONE - I keep this contraption on ALL the time. But one day, I decided to turn it off and I swear it saved my life. I did not have to worry about what I had to do because there was no one to remind me. ☺

SAY “NO”- I always try to be sweet to people, helping in any which way I can, which turned me into “Miss Yes.” However, doing this all the time drove me nuts! Sometimes you just have to let your friends, family and boss know you are unavailable. Trust me, if they are down for you, they will understand.

DO YOU - This is meant to be as broad as possible, but by all means “Do You”. If you have a passion you have been waiting to fulfill, or want to do something as simple as catch up on your favorite show, by all means sit right in front of that TV, and watch it.

LET IT GO - This is also meant to be broad (and I will share my personal stories with you later). However, I have noticed more than a thousand times over how the things people keep on their minds and hearts have led to unnecessary stress, and a lack of sleep. If she broke your heart, he talked about you behind your back, and you found out homegirl turned out to be a hater, dust it all off. It is easier said than done, but let me tell you, it lifts weights the size of elephants!
Okay, I think I wrote enough for now…lol.

But remember you only have one life okay? Be blessed, & Honey make sure you REST...

UrsTrulee,
KareemaBee
Spread Love. Live Life. Be Inspired.
Proud supporter of The Leukemia and Lymphoma Society
For more info on sleeping strategies, check out www.webmd.com.

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eyeCare: Leukemia-Lymphoma Society

What is Leukemia?

Leukemia is the general term used to describe four different disease-types called:

Acute Myelogenous Leukemia (AML), Acute Lymphocytic Leukemia (ALL), Chronic Myelogenous Leukemia (CML), and Chronic Lymphocytic Leukemia (CLL).

The terms lymphocytic or lymphoblastic indicate that the cancerous change takes place in a type of marrow cell that forms lymphocytes. The terms myelogenous or myeloid indicate that the cell change takes place in a type of marrow cell that normally goes on to form red cells, some types of white cells, and platelets.

Our philanthropy is the Leukemia-Lymphoma Society. What can we do to help? Make a donation to help find a cure,organize a walk in your area, volunteer, spread awareness. We'll keep you up-to-date with the event we plan to hold.

Spread Love. Live Life. Be Inspired.

♥ t i f f a n y
Proud supporter of The Leukemia and Lymphoma Society

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Makeup Gone Bad

Every girl likes to get dolled up and experiment with fun makeup. But did you ever stop to wonder if that mascara you're using is any good? I think not, even I'm a victim of 2-year-old mascara. So here's your guide to your Makeup Shelf Life:

Oil-Free Foundation: 1 year
Cream or Compact Foundation: 18 months
Concealer: 12-18 months
Powder: 2 years
Blush and Bronzer: 2 years
Cream Blush: 12-18 months
Powder Eye shadow: 2 years
Cream Eye shadow: 12-18 months

Eyeliner: 2 years
Liquid eyeliner: 3-6 months
Mascara: 3 months
Lipstick: 2 years
Lip liner: 2 years
Lip gloss: 18-24 months
Nail Color: 1 year

Are you a victim of using stale makeup? COMMENT!

Spread Love. Live Life. Be Inspired.

♥ t i f f a n y
Proud supporter of The Leukemia and Lymphoma Society
Source

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Garnier for a Gorgeous Face

Summer's almost here, that calls for your top of the line accessories for the season. But what will it be this season? Your skin! It's with you 24/7, but since you can't take it off or put a new one on, have to work with what you have. My skin ( as well as the skin of many others) tends to be dull and dry. I'm sure NO ONE likes this. So, what is it that I recommend for that glowing, glitch-free, oh so gorgeous skin you ask?

Well, I've been using some products from Garnier's skin line called Garnier Nutritioniste. First, I use Nutri-Pure Microbead Cream Scrub for a face wash. The microbeads gently remove any dead skin cells, allowing your skin's natural glow to emerge. This product doesn't clog your pores (meaning, it probably won't give you pimples). It's even infused with vitamins so that your skin gets that extra bit of healthiness into it!

I also use Garnier's Skin Renew Anti-Sun-Damage Moisturizer Lotion. This stuff is cool because it gives your skin a glow factor, as well as a feel factor. It has made my skin glow like it never has before. I actually want to touch my face! It's finally shiny, smooth, and sultry!

Wanna try it for yourself? Visit GarnierUSA.com to see where to get it near you!

Spread Love. Live Life. Be Inspired.

Stay Couture... Aliciia
Proud supporter of The Leukemia and Lymphoma Society

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