March On Your Health!

Did you know March is not only dedicated to celebrating women, but also to several causes including education, the kidneys, the eyes, nutrition, and the American Red Cross? Throughout the month, I will take some time to highlight each of them. At the top of the roster:

National Kidney Month

At the age of 14, my cousin’s life changed when she found out she had kidney failure. She had a transplant not too long after. However, the new organ would not be enough to save her, and at 19, she passed away.

My family and I had no real knowledge about the kidneys, or the tremendous affect it has on the body. Had we known her status when she was younger, or that she may be at risk, her life may have been different.

Today, organizations such as the National Kidney Foundation strive to prevent kidney and urinary tract diseases, improve the health of people who have been affected by the disease, and increase the availability of all organs to receive a transplant.

One in nine Americans has chronic kidney disease, and spokespeople for this foundation such as comedian George Lopez, encourage families to educate themselves on kidney health.

Like many organizations, the acclaimed charity also holds a walk to raise funds for research, and also allows you to donate.

Screen check: Are you taking care of your kidneys?

Do you drink plenty of water?

Do you eat little animal protein?

Do you eat plenty of fruits such as cranberries, pomegranates, blackcurrants, and blueberries?

Do you drink pure grape juice or dandelion tea?

Do you eat ginger?

You might want to try to if you answered no to most, or all of these questions.

Urstrulee,

KareemaBee

Spread Love. Live life. Be Inspired.

Source/Pic: kidney.org

*I am not a physican or health professional. This information does not replace the advice of a doctor. By reading this you understand & you release elleELLEeye from any warranty or liability for your use of this information. We are a blog created to spread love, live life and inspire readers to help themselves and others.

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FOOds 4 BOoBs :)

Hey BizzyBodies!

In honor of Breast Cancer Awareness Month, I'd thought I'd do some research to find out what are some foods that are good for preventing cancer in mammary glands. And GUYS pay attention! You are at risk for breast cancer as well.

Foods 4 Ur Boobs:

1. FRUITS & VEGGIES: (ex. dark-green leafy foods, tomatoes, citrus, cherries, and berries) are a rich source of phytochemicals believed to reduce cancer.

2. COLD WATER FISH: (ex. tuna, salmon, sardines, and crab) contain omega-3 fats to prevent breast cancer.

3. MONOUNSATURATED OILS: (ex. canola oil, avocado, nuts, seeds) provide multi- anti-cancer ingredients including selenium and squalene.

4. FIBER: (ex. whole grains & beans) also provide lignan which is another source of protection from breast cancer.

5. SOY: Please note organic whole food products with this ingredient (ex. tofu, soy milk, miso) is more likely to reduce than genetically-modified soy products.

SOME HABITS TO AVOID:

1. DRINKING ALCOHOL: A study has proven consuming this can increase the chance of breast cancer by 25 %.

2. EATING REFINED GRAINS: All the "white" stuff such as, white sugar, flour, rice, potato, and bread can increase your risk.

3. NO SLEEP: Studies have proven that a lack of snooze and mental stability can lead to breast cancer.

4. COUCH SITTING: This goes for pretty much anything. If you do not exercise, most of the bad stuff you consume will stay there. You always want to find healthy ways (don't overdo it now) to allow your body to keep functioning properly.

5. CONSUMING UNNECESSARY ESTROGEN: Unless you absolutely need it ladies to regulate your Aunt Flo, help with skin issues, or another specified medical reason, avoid taking the pill. The extra hormones in your body also play a major role in the development of breast cancer.

Hope this helps! Got any more tips?

DROP A BUZZ!

Oh yeh, make sure you take those supplements (Vitamin C, fish oil, etc) as well!

Don't forget our Breast Cancer Awareness Walk is coming up SUNDAY in NYC!!

Want to sign up to WALK WITH US?

UrsTrulee,

KareemaBee
Spread Love. Live life. Be Inspired.
Proud supporter of The Leukemia and Lymphoma Society

Source: Article-JH Maher, About.com, nbcam.org, Harvard Med School

Pic: udoewa.blogspot.com

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The Testicle Tree

For a long time, I thought, "Naturally, all fruit taste sweet." That is, until I tried avocado. I wasn’t a big fan at first, but now I can’t get enough of it!

The green food originated in Central and South America, and is also popular in Mexico, and the Caribbean.

In fact, the Aztecs used to call it ahuacatl, which stands for the ‘testicle tree’.

Since Spanish explorers could not pronounce that word, they changed it to aguacate, which is the source of my favorite dip, guacamole.

There are over 500 kinds of avocado, the Hass, being the most popular in the U.S., and the only one grown all year.

Avocados are the best fruit source of Vitamin E and carotenoid lutein, which is great for eye health.

They also help to prevent heart disease, onset of stroke or cancer (prostate, breast, and oral specifically), as well as aging. What’s more is that avocado helps with nutrient absorption so it makes a perfect fit with any dish, especially salad.

Need a great recipe or want to share yours?

Drop a buzz…

UrsTrulee,

KareemaBee

"Spread the love and live your life, while seeking to inspire and be inspired. "Proud supporter of The Leukemia and Lymphoma Society

Pic: ifoodtv.com

Sources: Nutrition Data, Health Diaries, Food Network

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The Power of the Kiwi

When’s the last time you had a kiwi? I hardly eat it, but I found that the green-fleshed fruit is rich in many vitamins, flavanoids, and minerals. Studies have shown it can reduce the risk of developing an eye-related disease called ARMD (the primary cause of vision impairment in adults). It also helps to prevent diabetes, colon cancer, asthma, wheezing, coughing, and helps to control sugar levels.

Kiwi is also natural in China, where they are still called "macaque peach."

It actually got its name when it was brought to New Zealand where it was named after a native bird. The hairy brown fruit wasn't introduced to the western hemisphere until late in the 20th century as well.

Check this: You can even eat the skin! Careful of those pesticides though-they might make your gums itch.

Hmm…you know what’s next right? A RECIPE!
Here’s a dish I found online that I am going to try. Let me know if you do too!
Kiwi Fruit Jam
UrsTrulee,

KareemaBee

Spread Love. Live Life. Be Inspired.
Proud supporter of The Leukemia and Lymphoma Society
*Photo from www.nutritiousfruit.com

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