'Big Day' Diet Blitz

Down because your big day was ruined?

Did you ever consider the reason for the pitfall had to do with the food you ate?

Yes, that' right, the FOOD. According to a article from the Metro World News, eating habits can affect important situations we all face. Check out some of their suggestions. I found them to be helpful.

Situation: First Date (Ooh-la la)
Food to have: Wine & a light entree such as chicken (lowers inhibitions and will not slow you down). Try a sorbet for dessert to boost your energy too.

Situation: Job Interview (Yikes)
Food to have: Food with tryptophan such as tuna (helps the brain to perform well overtime). Be sure to bring a mint.

Situation: General BIG DAY such as a killer exam (Eek!)
Food to have: Foods with iodine to avoid fatigue like seaweed; or foods rich in choline such as yolks to help your memory.

Is this some food for thought or what? Thanks Metro!

Urstrulee,
KareemaBee
@yesitskareemab
Spread Love. Live Life. Be Inspired.
Source: Metro.us, Dr. Gary Wenk, Ian Kernel
*I am not a physician or health professional. This information does not replace the advice of a doctor. By reading this you understand & you release myself and elleELLEeye from any warranty or liability for your use of this information. We are a blog created to spread love, live life and inspire readers to help themselves and others.

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Block out the Stress

In celebrating Stress Awareness Month, we wanted to ironically share ways for you to relieve and/or block out stress. Everyone is different so, what may relieve stress for you, may cause stress for another. Here just three tips that may help you:

1. Exercise - Release all of that negative energy you've been storing up and hit the gym! There's nothing like burning off calories and taking the stress away in one area of your life.  Turning those stressful moments and people away, and getting your body in shape should put you in a great mood.

2. Sleep - Many times, stress is caused by the lack of. The lack of food, the lack of two extra hands, the lack of a means of transportation and/or finances...and the list goes on. Give your brain a moment to put things in order and take a breather. A nap will give your body what it needs to put your plan of action into work. Never let stress take away from your rest!

3.  Talk - You may feel alone in your situation, but there's always someone out there going through the same thing. Call a friend or family member and just ask them to listen. Getting out your emotions may help you realize that what you're going through, isn't as bad as it seemed when you kept it to yourself. If no one's around to talk to, you can always pray or talk to yourself. Just get it out!

If those fail, don't worry, William James put it this way,

"The greatest weapon against stress is our ability to choose one thought over another."

Choose your battles. Stress doesn't have to be a factor! Think happy thoughts. The thing that's stressing you out is just one thing. Think about all the good things happening in your life. Think about the sunshine after the clouds from the storm. Remember, you're too blessed to be stressed!

Spread Love. Live life. Be Inspired.

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Have a Heart for February

February is a time for loved ones, celebrating culture, and even a new year. But more importantly, it is also a time to reflect on having a heart-literally. According to the American Heart Association, heart disease is the leading cause of death of women 20 and over, and more than 80 million adults are at risk for cardiovascular disease. On average, over 2000 Americans die everyday from various forms of this illness as well. This includes heart attack, cardiac arrest, and stroke.

During this month, the AHA is working hard to raise awareness with several initiatives including their 'Go Red For Women Campaign', a cause designed to help fight heart disease in females. The organization is also encouraging everyone to wear red on‘National Wear Red Day’, February 4th as a symbol of unity. Macy’s is also a proud supporter with their Wear Red Sale going from February 2-6 in order to raise funds and awareness for the campaign.



How much do you know about heart disease?

Warning Signs
○ Heart Attack: Uncomfortable pressure, squeezing, fullness, pain or other discomfort in the chest or in other areas of the upper body, shortness of breath, breaking out in a cold sweat, nausea, or light-headedness.
○ Stroke: Numbness or weakness of the face, arm, leg, or one side of the body, severe headache, dizziness, and trouble with vision and comprehending.
○ Cardiac Arrest: Sudden loss of responsiveness and trouble breathing.

Prevention
○ No Smoking. Need I say more?
○ Keep your cholesterol under control: High numbers=high risk.
○ Keep yourself active: Exercise, yoga, or take a walk once a day.
○ Reduce your blood sugar: I love the sweets too but too much is never good for you.
○ Maintain your blood pressure: Stressing over the little things in life will only increase your chances of heart failure.
○ Watch your weight: You don’t have to be a size 2, but you must take care of you!
○ Spread the word: Knowledge is power. You just may save someone's life by telling them what they can do to protect their heart.



UrsTrulee,

KareemaBee
Spread Love. Live life. Be Inspired.

Source: AHA
*I am not a physican or health professional. This information does not replace the advice of a doctor. By reading this you understand & you release elleELLEeye from any warranty or liability for your use of this information. We are a blog created to spread love, live life and inspire readers to help themselves and others.

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Eye Am Here 4 U

When my cousin was 19, he started to hear voices.

His whole life he lived rather normally as a smart, handsome, lady-loving, all-around typical teenager.

However, that all changed the day he decided to try drugs for the first time, which triggered a chemical imbalance in his brain, and resulted in schizophrenia.

It took one time. That was it.

And now a paternal genetic condition has changed his life, as he knows it.

My family gives him as much support as we can, and we love him deeply. But we can never understand the internal battle that he goes through.

My point is: health is not only physical. It is mental as well.

So when you stress out, become depressed, easily angered, & allow your anxiousness to drive you, it can heavily impact your level of functionality.

I know some of us work out regularly and try to diet.

But do you really know what it means to take care of your mind, heart and soul as well? Are you aware of the words you consume, the ideas you create, the consequences of your actions, and people you hang around?

Do you know what true joy is? Do you have a source of inspiration? Do you have someone to lean on when things get tough?

I know I always talk about healthy dishes but I thought this time you could try a different food for thought.

Do you know anyone who suffers from a mental health condition?

If so, drop a buzz.

Urstrulee,

KareemaBee

Spread Love. Live life. Be Inspired.

Proud supporter of The Leukemia and Lymphoma Society

Pic: teriholmes.com

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Eyeread vintage: Green Eggs & Ham

I will never forget the day I fell in love with Dr. Seuss.

I was four years-old, obsessed with reading, and could not get enough of his books.

The classic story follows a character that refuses to taste green eggs and ham. However, once he tries it, he loves it.

I have to admit the dish does not sound pleasing to my appetite. However, It was because of this story I learned the importance of being open-minded.

Unfortunately, many of us today choose to limit ourselves by not trying new things.

I’m here to tell you: DO NOT FEAR. There’s a world out there waiting for you to grace it with your presence! You never know until you try right?

Got a favorite Dr. Seuss book?

Drop a buzz.

Urstrulee,

KareemaBee

Spread Love. Live life. Be Inspired.

Proud supporter of The Leukemia and Lymphoma Society

Pic, Source: www.seussville.com

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Flower 4 Power

Ahhh...if you’ve never tried chamomile for healing, you should.

The daisy-like plants are best known for being a key ingredient in tea, which is normally used for aiding sleep trouble, and is often served with either honey or lemon.

It also serves as a stress reliever and is the national flower of Russia (though it also originated in Egypt & Asia).

Many people also use it to aid with ailments and other medical conditions.

Know a recipe?

Drop a Buzz.

You can also try this to get started…

UrsTrulee,

KareemaBee

Spread Love. Live life. Be Inspired.

Proud supporter of The Leukemia and Lymphoma Society

Source: ziggysspirit.com, buzzle.com

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