When Love Hurts...

I was sitting on the phone with a friend who was having trouble in her relationship. Like any serious argument, she became flustered, cried, and expressed anger. She also sounded extremely tired.

Not long after she vented to me, her nose began to bleed. Now I’m not saying that her conflicts with her “boo” caused this to happen, but I was reminded of one thing when it comes to love: it may hurt at times, but it should never kill your spirit.

I understand the saying that “nothing worth having isn’t worth fighting for”, but if you find yourself investing emotionally, spiritually, physically, financially, and mentally into another person to the point it takes a toll on your body, you may want to revaluate your situation.

Excuse me while I take it there: the Bible says that “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres” (1 Corinthians 13: 4-7).

Nowhere in there does it say “abuse”. Now you may not be a Christian, but I am pretty sure that most religions do not include settling for anyone that says “I love you” in their doctrine either.

Yes we are human beings who make mistakes so no one is capable of having the “perfect” lover. And yes, sometimes there will be conflict.

However, we must hold each other accountable, and be real with ourselves if we are not truly happy in a relationship.

Do not make excuses for someone’s wrong behavior toward you.

Your well-being is worth more than someone else’s insecurity, unresolved childhood issues, or bad habits.

It’s true: A study from the University of Texas conducted with rabbits found that healthy love can reduce plaque buildup in your arteries, which reduces the overall risk of heart attack.

So just imagine what bad love can do to you….

Transform and renew your mind, and no one else's.

Your heart was created for you as a gift.

Therefore, the person you give it to should always cherish the present.

Ya dig?

UrsTrulee,

KareemaBee

Spread Love. Live life. Be Inspired.

Source: Yahoo! Health, Pic: tvtropes.org

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Have a Heart for February

February is a time for loved ones, celebrating culture, and even a new year. But more importantly, it is also a time to reflect on having a heart-literally. According to the American Heart Association, heart disease is the leading cause of death of women 20 and over, and more than 80 million adults are at risk for cardiovascular disease. On average, over 2000 Americans die everyday from various forms of this illness as well. This includes heart attack, cardiac arrest, and stroke.

During this month, the AHA is working hard to raise awareness with several initiatives including their 'Go Red For Women Campaign', a cause designed to help fight heart disease in females. The organization is also encouraging everyone to wear red on‘National Wear Red Day’, February 4th as a symbol of unity. Macy’s is also a proud supporter with their Wear Red Sale going from February 2-6 in order to raise funds and awareness for the campaign.



How much do you know about heart disease?

Warning Signs
○ Heart Attack: Uncomfortable pressure, squeezing, fullness, pain or other discomfort in the chest or in other areas of the upper body, shortness of breath, breaking out in a cold sweat, nausea, or light-headedness.
○ Stroke: Numbness or weakness of the face, arm, leg, or one side of the body, severe headache, dizziness, and trouble with vision and comprehending.
○ Cardiac Arrest: Sudden loss of responsiveness and trouble breathing.

Prevention
○ No Smoking. Need I say more?
○ Keep your cholesterol under control: High numbers=high risk.
○ Keep yourself active: Exercise, yoga, or take a walk once a day.
○ Reduce your blood sugar: I love the sweets too but too much is never good for you.
○ Maintain your blood pressure: Stressing over the little things in life will only increase your chances of heart failure.
○ Watch your weight: You don’t have to be a size 2, but you must take care of you!
○ Spread the word: Knowledge is power. You just may save someone's life by telling them what they can do to protect their heart.



UrsTrulee,

KareemaBee
Spread Love. Live life. Be Inspired.

Source: AHA
*I am not a physican or health professional. This information does not replace the advice of a doctor. By reading this you understand & you release elleELLEeye from any warranty or liability for your use of this information. We are a blog created to spread love, live life and inspire readers to help themselves and others.

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