eyeHeart Fitness: ZUMBA!

What can I say about the Latin-inspired international sensation of a fitness program that has swept the nation? One word: effective!

Since its inception in 2001, Zumba Fitness has been the platform of physical transformation for millions of people worldwide, which makes it the most successful dance-fitness program ever!

When founder Alberto “Beto” Perez forgot his aerobics music for his fitness class, he improvised with the music he had, creating a whole new way to lose weight and remain toned. He then brought it to Miami where he partnered with Alberto Periman and Alberto Aghion to form a trademark unlike any other.

The Zumba Fitness brand not only includes classes, but also apparel, DVDs, music CDs, an academy to license others in instruction, and also video games.

When I visited the woman at Kingdom Christian Cultural Center in Yonkers, NY, they knew exactly how to get down with the Latin flavor. Take a look here at how the P.H.A.T. Ministry hosted an inspirational Zumba series to get the females in shape just in time for Spring. You might even see me and ♥ t i f f a n y working it out.



To enroll in Zumba classes in your area click here

Urstrulee,

KareemaBee
Spread Love. Live life. Be Inspired.

Source: www.zumba.com, Pic: wellnesscomunitylts.org

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K.I.S.S. with the Weight Loss!

Who said weight loss had to be so complicated and so dang-on expensive?!

Here are some small ways to lose weight, and keep money closer to your pocket!

1. Eat more beans- People who eat beans tend to weigh over five pounds lighter than people who skip out on them. They also open the airflow if you know what I mean...hehe.

2. Drink more water-Adding at least four more cups of water can boost your weight loss.

3. Laugh at a Movie - A study has shown that serious movies cause people to snack more often than flicks that make you happy.

4. Leave during the commercials- It may sound crazy but people actually eat less junk food when they avoid commercials because it is not being advertised to them.

Who would have thought?




Urstrulee,


KareemaBee
Spread Love. Live Life. Be Inspired.
Source: realage.com, Pic: shortcutsoffabulous.com
*I am not a physican or health professional. This information does not replace the advice of a doctor. By reading this you understand & you release elleELLEeye from any warranty or liability for your use of this information. We are a blog created to spread love, live life and inspire readers to help themselves and others.

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